I have been reflecting on the numerous ‘benefits’ of staying on the road of ‘positivity’ and how having a positive mindset can immensely benefit you and the people around you. Have you ever been around people that see the worst and focus on what can go wrong and often say ‘its all too hard? That attitude can weigh on you and can make you critical of the world around you. That’s not to deny that life is hard and yes there are sometimes many obstacles to achieving your goals, but when you ‘choose’ to focus on the positive aspects of your situation and seek help, you are better able to handle every day stress in a more constructive way.

Optimism not only reduces stress, but it also promotes the production of the neurotransmitter dopamine, which is responsible to make us feel naturally good. And when we feel good, we are more positive and it allows our mind to remain in a motivated space to achieve and overcome obstacles we thought we couldn’t.

Last but not least is to be ‘purposeful’ about the people you spend your time with and talk to because their vibes and energy will affect yours. Be determined to surround yourself with as much positive vibes as possible and be that person that people want to be around.

Natalie Fergusson

School Chaplain